Horizontal Movement is an enlargement exercise designed to increase girth and ejaculation control.
|1.||Massage your penis to a semi-erection (30-40%)|
|2.||Apply some lubricant to your hands and penis|
|3.||With the thumb and forefinger, make an “Okay” sign around the base of your penis and grip it firmly|
|4.||After 10 seconds, take your free hand and simultaneously form a ring shape and grasp the head of your penis|
|5.||Once you have both hands in position, slowly milk downwards along the penis, whilst maintaining the pressure at the base|
|6.||Upon reaching the base of your penis, stroke upwards until your hands are in their initial starting positions (this movement usually takes about 2-3 seconds)|
|7.||Repeat steps 3 and 5 until you have finished your routine. Apply more lubricant to the hands if needed|
You should be able to feel the blood situated within the spongy tissue of your penis, as it is slowly pushed towards the head.