Kegel Exercises for Men
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PC exercises, also known as Kegel exercises (named after Arnold Kegel, M.D.), help strengthen the pubbocoxygennus (PC) muscles to help prevent premature ejaculation. The PC is formed by three layers of muscle that surround anus and prostate gland. The PC muscle is the muscle which may become responsible for weak erections, weak ejaculations, impotence, premature ejaculation.
In order to strengthen your PC muscle to reinstate those youthful erections and maintain a healthy prostate, there are a number of penis exercises do this this. The most common is the famous Kegel exercises as I previously mentioned.
Kegel exercises to find your PC muscle
In order to find your PC muscle you need to try stopping the flow of urine completely whilst at the toilet. The PC muscle is located between the scrotum and anus. Press this area with two fingers, you should be able to feel a pumping action. By stopping the flow of urine you are in fact performing a kegel exericse without even knowing it.
Simply put, by exercising your PC muscle you’ll gain more strength and better define your erections. Be warned though like every exercise regime to much of a good thing can be bad so don’t overdo them.
Kegel Exercises (PC Clamps)
Begin the Kegel exercise by squeezing and releasing your PC muscle in sets of 30. You should to build the sets up each week by 10, untill you reach 100. Continue these sets until you carry out around 300 PC clamps a day (i.e. 10 X set of 30, or 3 X set of 100), performing them daily.
Strengthening your PC muscle and performing kegel exercises can take time, however the sexual benefits and rewards far out weigh the time spent! You will find yourself waking up with rock hard erections, performing better in bed and the ability to last longer. EUREKA!